Strobist - Improve online meeting camera video
Tuesday, November 3, 2020
Saturday, October 17, 2020
Guide To Coloring Your Own Hair
Steps below (copy paste from YouTube comment)
1) prepare:
- don’t colour on freshly washed hair
- cover ur space
- brush ur hair
- seperate into 4 sections( if u are doing ur whole head)
- dry hair
2) mixing ur bleach or color:
- color;
- 10; any color, for going darker
- 20; also goes darker
- 30; high lift colors, brown > blonde is not going to work with only developer.
- 40; -
- bleach;
- 10; doesnt work with bleach
- 20; 1-2 levels to lift.
- 30; recommended! w/ lightner
- 40; is not recommended. is gonna burn.
3) where to start:
- permanent color; virgin hair;
- start with the mid section, then ends.
- wait 10-15mins end with the roots.
- permanent color, already colored hair;
- the same as above.
4) application work:
- permanent color;
- gloves!!
- u can comb ur hair.
- bleach;
- use enough beach
- avoid ur roots!!!
- cover ur hair with plastic bag with bit of water
- dont comb!!
5) how long to leave it on:
- permanent color;
- 20/30 mins
- bleach;
- 30mins/ 1hour
6) cleansing:
- use lukewarm water
- dont scrub ur scalp!!
- massage, be gentle
- 2 washes
- condition
If you're not bleaching, can stop here.
7) toner:
- permanent color is not a toner!
- dont use box dye.
- u cant go lighter, only darker.
- purple shampoo is not a toner!
8) finish and style:
- evaluate the situation, don't panic to redo your hair (let it rest for a day or week?)
- be gentle!
Monday, October 12, 2020
Sunday, October 11, 2020
Mi Fit Body Composition Metrics 2
Muscle mass
What it is?
Ages 20-39: 75-89 percent for men, 63-75.5 percent for women
Ages 40-59: 73-86 percent for men, 62-73.5 percent for women
ages 60-79: 70-84 percent for men, 60-72.5 percent for women
Why it matters: Higher muscle mass increases metabolic rate and prevents falls and illnesses, according to Pham. For example, a person who has a higher amount of their weight as muscle mass will burn more calories at rest compared to someone with a lower percentage of muscle mass. A higher level of muscle mass can also protect against developing diabetes, according research published in the Journal of Clinical Endocrinology and Metabolism.
“Fat mass causes hypertension and diabetes due to insulin resistance,” says Pham. “As we age, we lose muscle mass and are more prone to falls. Loss of muscle mass causes loss of balance and strength as commonly seen in the elderly. This is why exercise is critical.”
What it is?
The total mass of body skeletal muscle. The body has three types of muscles: skeletal, smooth, and cardiac. Skeletal muscle is under voluntary control (think biceps), smooth muscle contracts autonomously (or without any thought), and cardiac muscle makes up the main tissue of the heart's walls. According to Withings, normal ranges for muscle mass are:
Ages 20-39: 75-89 percent for men, 63-75.5 percent for women
Ages 40-59: 73-86 percent for men, 62-73.5 percent for women
ages 60-79: 70-84 percent for men, 60-72.5 percent for women
Why it matters: Higher muscle mass increases metabolic rate and prevents falls and illnesses, according to Pham. For example, a person who has a higher amount of their weight as muscle mass will burn more calories at rest compared to someone with a lower percentage of muscle mass. A higher level of muscle mass can also protect against developing diabetes, according research published in the Journal of Clinical Endocrinology and Metabolism.
“Fat mass causes hypertension and diabetes due to insulin resistance,” says Pham. “As we age, we lose muscle mass and are more prone to falls. Loss of muscle mass causes loss of balance and strength as commonly seen in the elderly. This is why exercise is critical.”
Saturday, October 10, 2020
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